Joan Collins, at the impressive age of 90, continues to defy the conventional expectations of aging with her vibrant and youthful appearance. Ever confident, she isn’t shy about showcasing her bikini-clad figure, crediting her enduring allure to a combination of healthy habits, disciplined beauty routines, and a joyful outlook on life.
In this article, you’ll discover the secrets behind Joan’s age-defying charm. From her emphasis on regular beauty practices, like removing makeup nightly and consistently using SPF, to her balanced diet rich in avocados and lean proteins, Joan’s approach to maintaining her well-being is both inspiring and practical. Plus, you’ll learn how her belief in enjoying life, staying active, and nurturing relationships plays a critical role in her ongoing vitality.
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Joan Collins: A Living Legend at 90
An Icon of Elegance and Style
At 90, Joan Collins continues to captivate the world with her incredible style and timeless elegance. With a career spanning over seven decades, Joan’s name is synonymous with glamor and sophistication. She effortlessly embodies old Hollywood charm while remaining relevant in today’s ever-evolving entertainment industry. Her daring appearances, even in bikinis, prove that age is truly just a number when it comes to grace and poise.
Longevity in the Spotlight
Collins has been a mainstay in the spotlight from her early days in film and television to her current ventures, which include writing books and making special appearances. Her portrayal of Alexis Carrington in the classic TV show “Dynasty” cemented her status as a television icon. Today, she still remains a force to be reckoned with, taking on new roles and exploring different facets of show business. Her ability to adapt and evolve has played a significant role in her enduring presence in the industry.
The Secrets to Joan’s Youthful Appearance
Active Romantic Relationships
One of Joan’s jovial secrets to maintaining her youthful appearance is a vibrant romantic life. She has openly credited her youthful glow to maintaining active romantic relationships. Her young husband, 32 years her junior, helps keep her feeling alive and energetic. Joan cheekily emphasizes the importance of romance and intimacy, even at 90, as a pivotal aspect of her youthful energy.
Embracing a Positive Mindset
Joan’s buoyant spirit and positive mindset undoubtedly contribute to her radiant appearance. She often mentions that she was born with the “happy gene” and the “energy gene.” This optimistic outlook on life helps her wake up every day feeling grateful and alive, which is reflected in her youthful vibe and zest for life.
Consistent Beauty Regime
Nightly Makeup Removal
Joan is incredibly disciplined when it comes to her beauty routine, a practice she credits for her ageless skin. She never goes to bed without removing her makeup, no matter how exhausted she might be. This nightly ritual is something her mother instilled in her from a young age, and it is a habit she has adhered to religiously.
Rich Night Cream and Daily SPF
Joan emphasizes the importance of using rich night creams, believing that the richer the cream, the better it is for the skin. Additionally, she never leaves the house without applying SPF. She has protected her face from the sun’s harmful rays since she was 20, ensuring that her skin stays youthful and vibrant.
The Role of Makeup in Skin Nurturing
To Joan, makeup is not just about looking good; it plays a role in nurturing and protecting her skin. She is an advocate for wearing makeup as a barrier against environmental factors. Her makeup routine includes applying a flawless base to camouflage signs of aging, followed by her signature smokey eye look and a lipstick finish to keep the appearance fresh and fabulous.
Haircare Habits
Time-Saving Wigs
In terms of haircare, Joan is a fan of wigs. She loves how they save time, allowing her to maintain a perfect hairstyle without the hassle of daily styling. This practical solution not only ensures that her hair always looks impeccable but also gives her natural hair a break from constant styling.
Omega Oils and Vitamin E
To support her hair health, Joan takes Omega oils and Vitamin E supplements. These nutrients help in maintaining the thickness and growth of her finer locks, keeping her hair as youthful as her spirit.
Attitude Towards Age
Age is Just a Number
Joan’s attitude towards age is incredibly refreshing. She believes that age is just a number and that what truly matters is how you feel, look, and behave. She champions the idea that women should not be asked their age, as it is irrelevant to their capabilities and contributions.
Focusing on Appearance and Behavior
For Joan, maintaining a youthful appearance is about more than just skincare and makeup; it’s about how you present yourself to the world and how you feel inside. She embodies the notion that a positive mindset and a proactive approach to self-care are essential components of ageless beauty.
Balanced Diet
Avocados and Vitamin Supplements
Joan’s diet plays a crucial role in maintaining her youthful appearance. She is a big fan of avocados, which are packed with healthy fats and vitamins. Additionally, she believes in the power of vitamin supplements, regularly taking Vitamin C, E, and Omega oils to support her overall health.
Lean Proteins and Fresh Vegetables
A balanced diet for Joan includes lean proteins like chicken and salmon, as well as an abundance of fresh vegetables, particularly broccoli. These foods supply her body with essential nutrients that keep her skin glowing and her body feeling energetic.
Moderation and Indulgences
Joan practices moderation in her diet, eating sensibly and not overindulging. However, she does allow herself small indulgences, like her favorite chocolate treats, to maintain a balanced and enjoyable approach to eating.
Exercise and Physical Activity
Light Exercises and Daily Swimming
Joan follows the principle of “use it or lose it” when it comes to physical activity. She engages in light exercises and enjoys swimming daily during the summer. These activities help keep her body agile and support her overall well-being.
Personal Training and Dancing
In addition to her light exercises, Joan works with a personal trainer in London. She also enjoys dancing, which not only helps keep her fit but also brings her joy. Her favorite song to dance to is “Happy” by Pharrell Williams, mirroring her upbeat and energetic personality.
Health Advocacy
Regular Checkups
Joan is a strong advocate for regular health checkups, a belief that has been reinforced by personal loss. The death of her sister Jackie Collins and their mother due to breast cancer has had a profound impact on her perspective. She ensures that she undergoes regular mammograms to catch any potential issues early.
Breast Cancer Awareness and Personal Loss
Her advocacy extends beyond personal health; Joan is passionate about raising awareness for breast cancer. She understands the importance of early detection and encourages others to stay vigilant about their health, honoring the memory of her loved ones by promoting proactive healthcare.
The Impact of Mindset
Happiness and Energy Genes
Joan attributes much of her vitality to her inherent happiness and energy. She believes that her positive mindset is a significant factor in her youthful appearance and overall health. This joyful outlook on life, coupled with gratitude for her blessings, keeps her energized and youthful.
Refraining from Smoking, Drugs, and Excessive Drinking
A major component of Joan’s approach to health is her avoidance of smoking, drugs, and excessive drinking. By steering clear of these harmful habits, she has preserved her health and maintained her youthful appearance.
Conclusion
Joan Collins: A Testament to Vitality
Joan Collins is undeniably a testament to vitality. Her dedication to maintaining her beauty, health, and positive outlook on life serves as an inspiration to many. At 90, she continues to embody glamor and elegance, proving that age is truly just a number.
Inspiration for All Generations
Joan’s life and approach to aging offer valuable lessons for all generations. Her secrets to youth—active relationships, disciplined beauty routines, a balanced diet, regular exercise, proactive health checks, and a positive mindset—demonstrate that maintaining vitality is within reach for everyone. Joan Collins remains a living legend, inspiring countless individuals to live their best lives at any age.