Meet Deborah Szekely, affectionately known as the “Godmother of Wellness” by the Huffington Post. Born in 1922, Deborah recently celebrated her 102nd birthday! In 1940, she and her late husband founded Rancho La Puerta in Tecate, Mexico. Today, this sanctuary is recognized as one of North America’s pioneering wellness resorts and has been honored as the No. 1 international destination spa.
Deborah’s journey in wellness didn’t stop there; she expanded her vision by establishing the Golden Door spa retreat in California in 1958. Remarkably, even at 102 years old, she remains active, working three days a week at Rancho La Puerta. Her secret to longevity is shared through her book “100 Lessons from a Grasshopper” and is rooted in her daily rituals, healthy diet, and positive mental outlook. Join us as we uncover more about Deborah’s inspirational lifestyle and longevity secrets.
Deborah Szekely: The Godmother of Wellness
A Journey Spanning Over a Century
You might know her as the “Godmother of Wellness,” a title lovingly bestowed upon her by the Huffington Post—but wait until you dive into Deborah Szekely’s background. Born in 1922, Deborah celebrated her 102nd birthday on May 3rd, an age she reached through a life defined by health and wellness. Over a century, she has influenced thousands, redefining what it means to live a balanced and fulfilling life.
The Foundation of Rancho La Puerta
Your journey with Deborah Szekely can’t begin without mentioning Rancho La Puerta, the wellness retreat she founded with her late husband in 1940. Located in Tecate, Mexico, this sanctuary started as a small health camp but has since grown into one of North America’s premier wellness destinations. Rancho La Puerta focuses on holistic health, emphasizing organic food, fitness, and mental well-being. It’s been so well-received that it’s been voted the No. 1 international destination spa.
Recognition and Influence
Deborah’s contributions to wellness have not gone unnoticed. She’s not just a pioneer; she’s a recognized influence in the industry. Incidentally, her resort continues to be a haven for those seeking rejuvenation and balance, serving as a model for wellness centers worldwide.
Expansion and Sustained Influence
Establishing Golden Door
In 1958, Deborah’s vision expanded with the establishment of the Golden Door spa retreat in California. Like Rancho La Puerta, Golden Door focuses on holistic wellness but also integrates luxurious spa treatments. This spa retreat quickly became a symbol of wellness and rejuvenation, drawing attention from celebrities and wellness enthusiasts alike.
Long-lasting Impact of Her Retreats
Both Rancho La Puerta and Golden Door have left an indelible mark on the wellness industry. These sanctuaries continue to thrive, offering healthful eating, therapeutic spa treatments, and a broad spectrum of fitness activities. Remarkably, even at 102, Deborah remains active, working three days a week at Rancho La Puerta. Her hands-on involvement testifies to her enduring commitment to wellness.
Active at 102: A Continued Commitment
Imagine, at an age when most have retired to a slower pace of life, Deborah is still actively involved in her passion. Her role at the resort keeps her young at heart and mentally agile, proving that the pursuit of wellness knows no age limit.
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Publications and Longevity Secrets
100 Lessons from a Grasshopper
Deborah’s wisdom extends beyond the wellness retreat; it’s captured in her written works. At the age of 100, she published “100 Lessons from a Grasshopper,” a book that encapsulates her life lessons and secrets to longevity. The insights she shares are both practical and inspirational, serving as a guide for anyone looking to lead a balanced and meaningful life.
Deborah’s Blueprint for Longevity
You’ll find that much of Deborah’s advice revolves around maintaining a positive mental outlook, engaging in regular physical activity, and adhering to a balanced diet. These elements form the cornerstone of her longevity blueprint, and she’s living proof of their efficacy.
Morning Rituals and Positive Outlook
One of Deborah’s secrets to a vibrant life involves her morning rituals. By starting the day early and engaging in deep breathing exercises and reflective thinking, she sets a positive tone for the rest of her day. This practice, coupled with an attitude of gratitude, keeps her mentally and emotionally aligned.
Deborah’s Daily Routine
Starting the Day Early
You would be amazed at how early Deborah starts her day. She wakes up with the rise of the sun and the chirping of the birds, seizing the day with fresh energy. This habit not only aligns her with natural rhythms but also sets a positive tone for her day.
Deep Breathing and Reflective Rituals
Each morning, Deborah dedicates time to deep breathing and reflective thinking. This quiet, focused time helps her plan her day and set intentions. By breathing deeply, she oxygenates her body, fostering mental clarity and physical vitality.
Emphasizing Gratitude and Positivity
Gratitude plays a significant role in Deborah’s life. She believes that starting the day with a sense of gratitude and positivity can set the tone for a productive and joyous day. This emphasis on positivity is a recurring theme in her counsel on longevity.
Exercise and Lifestyle at the Resort
A Wide Range of Activities
At Rancho La Puerta, you’ll find an extensive range of activities designed to nurture both body and soul. From yoga and Pilates to meditation and hiking, the wellness program is comprehensive. Guests can immerse themselves in therapeutic spa treatments, listen to inspiring lectures, and engage in numerous physical activities.
Focused on Health and Wellness
Deborah’s philosophy is deeply embedded in the resort’s offerings. Everything, from the activities to the meals, is designed to foster health and wellness. It’s more than just a retreat; it’s a way of living that encourages holistic well-being.
The Benefits of Early Morning Activities
Early morning activities are a staple at the resort. Guests are encouraged to start their day with hikes, yoga, or meditation. This early engagement not only boosts metabolism but also helps to align one’s energies, ensuring a balanced and harmonious day ahead.
Diet and Meals
Holistic Approach to Food
You might find Deborah’s approach to food refreshingly holistic. She believes in eating foods that are not only nutritious but also delicious. This holistic attitude is reflected in the detailed meal plans at both Rancho La Puerta and Golden Door, emphasizing organic and locally sourced ingredients.
Detailed Meal Plans
Deborah’s meal plans are thoughtfully designed, providing balanced nutrition throughout the day. For example, her typical breakfast might include yogurt with whole grain cereal and fruit, while lunch could be a salad topped with nuts or cottage cheese. Dinner is usually the main meal, featuring various healthy vegetarian recipes.
Favorite Recipes and Supplements
She’s also a fan of certain recipes and supplements. Her favorite dish is Chili Rellenos with a variety of fillings like cheese, shrimp, and vegetables. Deborah also takes a range of supplements, including multivitamins, Omega fatty acids, and bone-building nutrients, ensuring she meets her nutritional needs.
Deborah’s Lifestyle Choices
Constant Movement as a Way of Life
For Deborah, constant movement is synonymous with life itself. She believes that staying active is critical to longevity. Movement doesn’t just mean formal exercise; it includes walking, gardening, and even managing resort activities.
Roles at the Resort
At Rancho La Puerta, Deborah wears many hats. As the chief cook, general manager, and activities director, she stays intimately connected with the resort’s operations. This multi-faceted role keeps her engaged and on her feet, contributing to her stretched vitality.
Farming for Fresh Food
Deborah is also deeply involved in the resort’s farming activities. She believes that fresh, organic produce is key to a healthy diet. This commitment is evident in the quality of the food served at the resort, all of which is sourced from their own organic farm.
Health and Fitness Regimens
Pilates and Swimming at 85
Even at 85, Deborah was far from slowing down. She engaged in Pilates several times a week and frequently swam in the outdoor pools. These activities kept her flexible, strong, and mentally alert.
Daily Walks at 102
Now at 102, Deborah might have scaled back on more strenuous activities, but she still takes daily walks with her King Charles Spaniel, Charlie. These walks not only serve as a form of physical exercise but also provide mental relaxation and a connection to nature.
Adapting to Balance Issues
Due to balance issues, Deborah has adapted her routine. Once an avid gym-goer, she now focuses on walking more. She ensures she spends at least an hour each day walking through her park, covering a mile in the process. Adaptability and consistency are key components of her fitness regimen.
Dietary Habits Over the Years
Vegetarian Beginnings
Deborah’s journey with dietary habits began early. Influenced by her family dentist, she adopted a vegetarian lifestyle. Her mother, in fact, was the Vice President of the New York Vegetarian Society, which further instilled the values of a plant-based diet in her.
Transition to Pescatarianism
During the Great Depression, her family faced limited food options and later transitioned to pescatarianism, incorporating fish into their diet. This shift was motivated by both necessity and a desire to maintain a nutritionally balanced diet.
Resort’s Organic Meals
The meals at her resorts reflect her dietary evolution. They are often vegetarian or pescatarian, made with organic, fresh ingredients sourced directly from their own farm. Guests can savor a variety of dishes that are not only healthy but exquisite in flavor.
Conclusion
Deborah’s Enduring Legacy
Deborah Szekely’s influence spans over a century, and her legacy in wellness is unparalleled. She’s not just a pioneer; she’s a living testament to the benefits of a balanced, healthy lifestyle.
The Continual Pursuit of Wellness
Her journey illustrates that the pursuit of wellness is a lifelong endeavor. From founding wellness retreats to maintaining a vibrant lifestyle at 102, Deborah embodies the limitless potential that comes with a commitment to health and well-being.
Inspiration for Future Generations
Deborah Szekely remains an inspiration for generations to come. Her principles of holistic living, constant movement, balanced diet, and positive outlook on life serve as beacons for anyone aspiring to live a long, healthy, and fulfilling life. By following her example, you too can embark on a journey towards holistic wellness.